[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gatemont.cz\/kdyz-mate-chut-si-odfrknout\/#Article","mainEntityOfPage":"https:\/\/www.gatemont.cz\/kdyz-mate-chut-si-odfrknout\/","headline":"Kdy\u017e m\u00e1te chu\u0165 si odfrknout","name":"Kdy\u017e m\u00e1te chu\u0165 si odfrknout","description":"Pokud m\u00e1te st\u00e1le je\u0161t\u011b probl\u00e9m s t\u00edm ud\u011blat si chvilku \u010das sama na sebe a svoje pot\u0159eby, zkuste spole\u010dn\u011b s n\u00e1mi proj\u00edt n\u00e1sleduj\u00edc\u00ed \u201emy\u0161lenkovou mapu\u201c vyj\u00e1d\u0159enou v jednotliv\u00fdch bodech, kter\u00e1 V\u00e1m mo\u017en\u00e1 dopom\u016f\u017ee k tomu oprostit se od pocitu, \u017ee bez V\u00e1s spadne Va\u0161im bl\u00edzk\u00fdm nebe na hlavu stejn\u011b jako my\u0161lenky, \u017ee kdy\u017e nestr\u00e1v\u00edte ka\u017edou […]","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gatemont.cz\/author\/#Person","name":"gatemont.cz\n","url":"https:\/\/www.gatemont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gatemont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/img_a295245_w1898_t1506764566.jpg","url":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/img_a295245_w1898_t1506764566.jpg","height":0,"width":0},"url":"https:\/\/www.gatemont.cz\/kdyz-mate-chut-si-odfrknout\/","about":["\u017deny"],"wordCount":485,"articleBody":"Pokud m\u00e1te st\u00e1le je\u0161t\u011b probl\u00e9m s t\u00edm ud\u011blat si chvilku \u010das sama na sebe a svoje pot\u0159eby, zkuste spole\u010dn\u011b s n\u00e1mi proj\u00edt n\u00e1sleduj\u00edc\u00ed \u201emy\u0161lenkovou mapu\u201c vyj\u00e1d\u0159enou v jednotliv\u00fdch bodech, kter\u00e1 V\u00e1m mo\u017en\u00e1 dopom\u016f\u017ee k tomu oprostit se od pocitu, \u017ee bez V\u00e1s spadne Va\u0161im bl\u00edzk\u00fdm nebe na hlavu stejn\u011b jako my\u0161lenky, \u017ee kdy\u017e nestr\u00e1v\u00edte ka\u017edou jednotlivou minutu dne produktivn\u00ed \u010dinnost\u00ed, budete vlastn\u011b mrhat \u010dasem.  Jak se tedy d\u00edvat na sv\u016fj \u017eivot tak, abychom se pod povinnostmi a denn\u00edmi \u00fakoly \u00fapln\u011b nezhroutily? 1. Napi\u0161te si seznam v\u0161ech v\u011bc\u00ed, kter\u00e9 mus\u00edte dle vlastn\u00edho n\u00e1zoru a p\u0159esv\u011bd\u010den\u00ed b\u011bhem z\u00edt\u0159ej\u0161\u00edho dne bezpodm\u00edne\u010dn\u011b stihnout. Pot\u00e9 seznam na n\u011bkolik m\u00e1lo minut odlo\u017ete a b\u011b\u017ete se chv\u00edli v\u011bnovat sv\u00fdm dal\u0161\u00edm \u00fakol\u016fm. Do p\u016fl hodiny se v\u0161ak ke sv\u00e9mu v\u00fdtvoru vra\u0165te zp\u011bt. 2. P\u0159i pohledu na tento seznam od\u0161krtn\u011bte polo\u017eky, kter\u00e9 se domn\u00edv\u00e1te, \u017ee by m\u011bli plnit jin\u00ed \u010dlenov\u00e9 rodiny (a Vy dan\u00e9 v\u011bci za\u0159izujete jen proto, \u017ee oni nejsou v tomto ohledu spolehliv\u00ed). Tyto \u010dinnosti jednou prov\u017edy delegujte na tyto osoby. 3. D\u00e1le \u0161krtn\u011bte t\u00e9\u017e polo\u017eky, kter\u00e9 jste se rozhodly vykonat jen proto, aby druz\u00ed m\u011bli radost, ov\u0161em u nich\u017e p\u0159edpokl\u00e1d\u00e1te, \u017ee je z\u0159ejm\u011b nikdo neocen\u00ed.  4. U zb\u00fdvaj\u00edc\u00edch bod\u016f se je\u0161t\u011b jednou rozmyslete, zda je skute\u010dn\u011b nezbytn\u011b nutn\u00e9, aby byly spln\u011bny hned z\u00edtra \u2013 pokud nikoli, napi\u0161te si je do di\u00e1\u0159e ke spln\u011bn\u00ed nejd\u0159\u00edve na den p\u0159edt\u00edm, ne\u017e musej\u00ed b\u00fdt vykon\u00e1ny. 5. \u010cas, kter\u00fd jste cht\u011bly p\u016fvodn\u011b v\u011bnovat nyn\u00ed ji\u017e \u0161krtnut\u00fdm \u201epovinnostem\u201c rozd\u011blte na polovinu a jedn\u00e9 z t\u011bchto polovin p\u0159i\u0159a\u010fte \u010dinnost, kter\u00e1 se bude t\u00fdkat pouze V\u00e1s samotn\u00fdch a o n\u00ed\u017e v\u00edte, \u017ee V\u00e1m zcela jist\u011b ud\u011bl\u00e1 radost, dok\u00e1\u017ee V\u00e1m zvednou n\u00e1ladu. 6. Druhou polovinu nov\u011b nabyt\u00e9 svobody ponechejte pro p\u0159\u00edpad pohotovosti \u2013 pokud budete m\u00edt ve sv\u00e9m dni takovouto rezervu, budete se moci v\u00edce uvolnit. Toto uvoln\u011bn\u00ed znamen\u00e1 m\u00e9n\u011b stresu, a tud\u00ed\u017e i mo\u017enost v\u011bt\u0161\u00ed relaxace pro V\u00e1s samotn\u00e9. 7. Pokud V\u00e1m pokus o to splnit v\u0161echny popsan\u00e9 body napoprv\u00e9 nevyjde, nevad\u00ed. Nen\u00ed nutn\u00e9 se t\u00edm stresovat. Zapome\u0148te na ne\u00fasp\u011bch a p\u0159\u00ed\u0161t\u00ed t\u00fdden to zkuste znovu. N\u011bkdy to chce n\u011bkolik pokus\u016f, ne\u017e V\u00e1m dojde, \u017ee skute\u010dn\u011b v\u0161echny povinnosti nemus\u00edte zvl\u00e1dat sama. Uvid\u00edte ale, \u017ee v\u00fdsledek stoj\u00ed za snahu.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e m\u00e1te chu\u0165 si odfrknout","item":"https:\/\/www.gatemont.cz\/kdyz-mate-chut-si-odfrknout\/#breadcrumbitem"}]}]