[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gatemont.cz\/bolesti-zad-jsou-jiz-minulosti\/#Article","mainEntityOfPage":"https:\/\/www.gatemont.cz\/bolesti-zad-jsou-jiz-minulosti\/","headline":"Bolesti zad jsou ji\u017e minulost\u00ed","name":"Bolesti zad jsou ji\u017e minulost\u00ed","description":"V\u00edte, co m\u00e1m na p\u00e9\u010di o lidsk\u00e9 zdrav\u00ed nejrad\u011bji? Dostate\u010dnou osv\u011btu, informovanost a hlavn\u011b p\u0159irozenost. Jestli\u017ee n\u011bkdo vyl\u00e9\u010d\u00ed ch\u0159ipku nebo dvan\u00e1ctern\u00edkov\u00e9 v\u0159edy p\u0159irozen\u00fdm zp\u016fsobem a pacient bude dostate\u010dn\u011b pravdiv\u011b informov\u00e1n o stavu v\u011bci a o pr\u016fb\u011bhu l\u00e9\u010dby a bude m\u00edt k dispozici v\u0161echny pot\u0159ebn\u00e9 prost\u0159edky, pak toto \u0159e\u0161en\u00ed pova\u017euji za naprosto ide\u00e1ln\u00ed. Takto by to […]","datePublished":"2026-07-12","dateModified":"2026-07-12","author":{"@type":"Person","@id":"https:\/\/www.gatemont.cz\/author\/#Person","name":"gatemont.cz\n","url":"https:\/\/www.gatemont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gatemont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/pexels-naniko-kipiani-2158707224-35714412.jpg","url":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/pexels-naniko-kipiani-2158707224-35714412.jpg","height":0,"width":0},"url":"https:\/\/www.gatemont.cz\/bolesti-zad-jsou-jiz-minulosti\/","about":["N\u00e1kupy"],"wordCount":418,"articleBody":"      V\u00edte, co m\u00e1m na p\u00e9\u010di o lidsk\u00e9 zdrav\u00ed nejrad\u011bji? Dostate\u010dnou osv\u011btu, informovanost a hlavn\u011b p\u0159irozenost. Jestli\u017ee n\u011bkdo vyl\u00e9\u010d\u00ed ch\u0159ipku nebo dvan\u00e1ctern\u00edkov\u00e9 v\u0159edy p\u0159irozen\u00fdm zp\u016fsobem a pacient bude dostate\u010dn\u011b pravdiv\u011b informov\u00e1n o stavu v\u011bci a o pr\u016fb\u011bhu l\u00e9\u010dby a bude m\u00edt k dispozici v\u0161echny pot\u0159ebn\u00e9 prost\u0159edky, pak toto \u0159e\u0161en\u00ed pova\u017euji za naprosto ide\u00e1ln\u00ed. Takto by to m\u011blo vypadat se v\u0161emi neduhy, aby lid\u00e9 zbyte\u010dn\u011b nestr\u00e1dali a nem\u011bli ze \u017eivota peklo.Toto se tak\u00e9 t\u00fdk\u00e1 bolest\u00ed zad, skoli\u00f3zy p\u00e1te\u0159e a vyh\u0159ezl\u00fdch plot\u00e9nek.L\u00e9\u010den\u00ed t\u011bchto nep\u0159\u00edjemn\u00fdch stav\u016f lze prov\u00e1d\u011bt docela jednodu\u0161e a p\u0159irozen\u00fdm zp\u016fsobem pomoc\u00ed takzvan\u00fdch cvik\u016f SM syst\u00e9mu. Vymyslel jej ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek a dnes se tomuto souboru cvik\u016f v\u011bnuj\u00ed jeho dv\u011b dcery, kter\u00e9 jej propaguj\u00ed a roz\u0161i\u0159uj\u00ed na ve\u0159ejnosti. Cvi\u010d\u00ed se cviky na kr\u010dn\u00ed p\u00e1te\u0159 s elastick\u00fdm lanem ve skupin\u00e1ch pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f a cvi\u010den\u00ed lze objedn\u00e1vat pro mu\u017ee a \u017eeny bez rozd\u00edlu v\u011bku a stupn\u011b posti\u017een\u00ed. Tento p\u0159\u00edstup pln\u011b schvaluji, nejsem sice vystudovan\u00fd l\u00e9ka\u0159, ale jist\u00e9 vzd\u011bl\u00e1n\u00ed v tomto oboru m\u00e1m i vzhledem k tomu, \u017ee jsem mnoho let, vlastn\u011b t\u00e9m\u011b\u0159 cel\u00fd sv\u016fj dosp\u011bl\u00fd \u017eivot, provozoval kulturistiku. Kulturistika nen\u00ed jen o zved\u00e1n\u00ed \u010dinek, jde p\u0159edev\u0161\u00edm o pochopen\u00ed teorie a jej\u00ed sklouben\u00ed s prax\u00ed, kdy mus\u00edte zvl\u00e1dat mnoho znalost\u00ed a tak\u00e9 m\u00edt p\u0159ehled o zdrav\u00e9 v\u00fd\u017eiv\u011b.Ka\u017edop\u00e1dn\u011b cvi\u010den\u00ed SM syst\u00e9mu je proces, kter\u00fd se kulturistice podob\u00e1, jde mu o to, aby se pos\u00edlil svalov\u00fd korzet trupu, tedy z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly, kter\u00e9 udr\u017euj\u00ed p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. P\u00e1te\u0159 nen\u00ed stav\u011bna na to, aby nesla t\u011blo sama o sob\u011b, od toho je tu svalov\u00fd fond, kter\u00fd j\u00ed podporuje a umo\u017e\u0148uje jej\u00ed komplexn\u00ed ohebnost.Cvi\u010den\u00ed SM syst\u00e9mu tak\u00e9 p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed n\u00e1lad\u011b, uvoln\u00ed se p\u0159i n\u011bm hormony \u0161t\u011bst\u00ed \u2013 endorfiny a m\u00e1te ze sebe lep\u0161\u00ed pocit. Zvy\u0161uje se v\u00e1m vlastn\u00ed sebev\u011bdom\u00ed a o to jde p\u0159i pr\u00e1ci na sob\u011b v podstat\u011b poka\u017ed\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad jsou ji\u017e minulost\u00ed","item":"https:\/\/www.gatemont.cz\/bolesti-zad-jsou-jiz-minulosti\/#breadcrumbitem"}]}]