[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gatemont.cz\/abyste-mohli-byt-zase-sebevedomi\/#Article","mainEntityOfPage":"https:\/\/www.gatemont.cz\/abyste-mohli-byt-zase-sebevedomi\/","headline":"Abyste mohli b\u00fdt zase sebev\u011bdom\u00ed","name":"Abyste mohli b\u00fdt zase sebev\u011bdom\u00ed","description":"Sebev\u011bdom\u00ed \u010dlov\u011bka se m\u016f\u017ee odehr\u00e1vat v n\u011bkolika rovin\u00e1ch. P\u0159itom v ur\u010dit\u00e9m ohledu m\u016f\u017eeme b\u00fdt sebev\u011bdom\u00ed a\u017e, v jin\u00fdch se m\u016f\u017eeme c\u00edtit velmi zraniteln\u00ed. Jenom\u017ee i ta zdrav\u00e1 \u010d\u00e1st na\u0161eho sebev\u011bdom\u00ed tak n\u011bjak pokulh\u00e1v\u00e1. Poj\u010fme se pod\u00edvat na roviny na\u0161eho sebev\u011bdom\u00ed. Odkud jsme? To, jak jsme byli vychov\u00e1v\u00e1ni a nakolik jsme byli milov\u00e1ni samoz\u0159ejm\u011b m\u00e1 z\u00e1sadn\u00ed […]","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gatemont.cz\/author\/#Person","name":"gatemont.cz\n","url":"https:\/\/www.gatemont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gatemont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/img_a307392_w1898_t1518686666.jpg","url":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/img_a307392_w1898_t1518686666.jpg","height":0,"width":0},"url":"https:\/\/www.gatemont.cz\/abyste-mohli-byt-zase-sebevedomi\/","about":["\u017deny"],"wordCount":443,"articleBody":"Sebev\u011bdom\u00ed \u010dlov\u011bka se m\u016f\u017ee odehr\u00e1vat v n\u011bkolika rovin\u00e1ch. P\u0159itom v ur\u010dit\u00e9m ohledu m\u016f\u017eeme b\u00fdt sebev\u011bdom\u00ed a\u017e, v jin\u00fdch se m\u016f\u017eeme c\u00edtit velmi zraniteln\u00ed. Jenom\u017ee i ta zdrav\u00e1 \u010d\u00e1st na\u0161eho sebev\u011bdom\u00ed tak n\u011bjak pokulh\u00e1v\u00e1. Poj\u010fme se pod\u00edvat na roviny na\u0161eho sebev\u011bdom\u00ed. Odkud jsme? To, jak jsme byli vychov\u00e1v\u00e1ni a nakolik jsme byli milov\u00e1ni samoz\u0159ejm\u011b m\u00e1 z\u00e1sadn\u00ed vliv na na\u0161e sebev\u011bdom\u00ed. Kde jsme? Kde jsme v tuto chv\u00edli, jak se n\u00e1m da\u0159\u00ed, kde \u017eijeme, jak\u00e1 je na\u0161e st\u00e1vaj\u00edc\u00ed \u017eivotn\u00ed \u00farove\u0148, to v\u0161e m\u00e1 velk\u00fd vliv na na\u0161e sebev\u011bdom\u00ed. Jac\u00ed jsme?Co um\u00edme? Jak\u00e9 je na\u0161e profesn\u00ed \u00farove\u0148? Jak se n\u00e1m da\u0159\u00ed v zam\u011bstn\u00e1n\u00ed? V\u011bdom\u00ed si vlastn\u00edch schopnost\u00ed je pro na\u0161e sebev\u011bdom\u00ed nepochybn\u011b st\u011b\u017eejn\u00ed. Jak vypad\u00e1me?Mnoz\u00ed lid\u00e9 si to z\u0159ejm\u011b nebudou cht\u00edt p\u0159iznat, ale jak vypad\u00e1me, m\u00e1 tak\u00e9 velmi z\u00e1sadn\u00ed vliv na na\u0161e sebev\u011bdom\u00ed. A je to oblast, ve kter\u00e9 jsme nejzraniteln\u011bj\u0161\u00ed. Nap\u0159\u00edklad se dok\u00e1\u017eeme sm\u00ed\u0159it s t\u00edm, \u017ee n\u00e1s v d\u011btstv\u00ed maminka nemilovala dostate\u010dn\u011b, nebo \u017ee bydl\u00edme v byt\u011b a ne rodinn\u00e9m dom\u011b, ale fyzick\u00e9 nedokonalosti a to i ty zd\u00e1nliv\u011b mal\u00e9 n\u00e1s pochopiteln\u011b velice tr\u00e1p\u00ed.  Kdy\u017e n\u00e1s tr\u00e1p\u00ed nadv\u00e1ha Poj\u010fme se pod\u00edvat na to, co n\u00e1s tr\u00e1p\u00ed nej\u010dast\u011bji. Velmi \u010dasto je to nadv\u00e1ha. Jsou zde odborn\u00edci, kte\u0159\u00ed hl\u00e1saj\u00ed, postar\u00e1me se o Va\u0161e dokonal\u00e9 k\u0159ivky, ale ka\u017ed\u00fd, kdo bojoval s nadv\u00e1hou v\u00ed moc dob\u0159e, \u017ee to nen\u00ed v\u016fbec tak snadn\u00e9. Je t\u0159eba, abyste si uv\u011bdomili, \u017ee jen zm\u011bna stravy a v\u00edce pohybu nesta\u010d\u00ed. Oboj\u00ed je velmi d\u016fle\u017eit\u00e9 a nesm\u00edte podce\u0148ovat ani pohyb ani \u017eivotospr\u00e1vu. Ale pokud m\u00e1te probl\u00e9my skute\u010dn\u011b hlub\u0161\u00edho r\u00e1zu, je vhodn\u00e9 oboj\u00ed doplnit tak\u00e9 vhodn\u00fdmi dopl\u0148ky stravy. Obr\u00e1tit se na odborn\u00edky je v tomto ohledu rozhodn\u011b velmi \u017e\u00e1douc\u00ed. Ale nev\u011b\u0159te zcela slogan\u016fm typu, postar\u00e1me se o Va\u0161e dokonal\u00e9 k\u0159ivky. Pozor. Jen dopl\u0148ky stravy tak\u00e9 nesta\u010d\u00ed. Bez cvi\u010den\u00ed a bez zm\u011bny j\u00eddeln\u00ed\u010dku to opravdu nep\u016fjde. Takov\u00fdch lid\u00ed u\u017e bylo, kte\u0159\u00ed tomu v\u011b\u0159ili, a dokonce cel\u00e1 \u0159ada reklamn\u00edch slogan\u016f toto hl\u00e1sala, ale nev\u011b\u0159te tomu v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Abyste mohli b\u00fdt zase sebev\u011bdom\u00ed","item":"https:\/\/www.gatemont.cz\/abyste-mohli-byt-zase-sebevedomi\/#breadcrumbitem"}]}]