[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gatemont.cz\/7-triku-pro-stihle-telo\/#Article","mainEntityOfPage":"https:\/\/www.gatemont.cz\/7-triku-pro-stihle-telo\/","headline":"7 trik\u016f pro \u0161t\u00edhl\u00e9 t\u011blo","name":"7 trik\u016f pro \u0161t\u00edhl\u00e9 t\u011blo","description":"V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee \u017e\u00e1dn\u00e9 t\u011blo nen\u00ed na 100% dokonal\u00e9. N\u011bkter\u00e9 \u017eeny se nemus\u00ed o \u0161t\u00edhlou postavu v\u016fbec sna\u017eit, jin\u00e9 a\u0165 d\u011blaj\u00ed, co d\u011blaj\u00ed, zhubnout jim prost\u011b nejde. V prvn\u00ed \u0159ad\u011b zaho\u010fte mindr\u00e1ky a podtrhn\u011bte to, co je na v\u00e1s kr\u00e1sn\u00e9. A pokud to kr\u00e1sn\u00e9 chcete je\u0161t\u011b zkr\u00e1\u0161lit, a dostat se […]","datePublished":"2026-08-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gatemont.cz\/author\/#Person","name":"gatemont.cz\n","url":"https:\/\/www.gatemont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gatemont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/art284608_1x1_20260823_215652_4Grkqj.jpg","url":"https:\/\/www.gatemont.cz\/wp-content\/uploads\/art284608_1x1_20260823_215652_4Grkqj.jpg","height":0,"width":0},"url":"https:\/\/www.gatemont.cz\/7-triku-pro-stihle-telo\/","about":["\u017deny"],"wordCount":448,"articleBody":"\tV prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee \u017e\u00e1dn\u00e9 t\u011blo nen\u00ed na 100% dokonal\u00e9. N\u011bkter\u00e9 \u017eeny se nemus\u00ed o \u0161t\u00edhlou postavu v\u016fbec sna\u017eit, jin\u00e9 a\u0165 d\u011blaj\u00ed, co d\u011blaj\u00ed, zhubnout jim prost\u011b nejde. V prvn\u00ed \u0159ad\u011b zaho\u010fte mindr\u00e1ky a podtrhn\u011bte to, co je na v\u00e1s kr\u00e1sn\u00e9. A pokud to kr\u00e1sn\u00e9 chcete je\u0161t\u011b zkr\u00e1\u0161lit, a dostat se tak do formy, vyzkou\u0161ejte zaru\u010den\u00e9 triky pro \u0161t\u00edhl\u00e9 t\u011blo.\t1) Pro udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy je velmi d\u016fle\u017eit\u00e1 rovnom\u011brn\u00e1 distribuce j\u00eddel v pr\u016fb\u011bhu dne. J\u00eddla si proto pravideln\u011b napl\u00e1nujte, d\u011blejte mezi nimi t\u0159\u00ed hodinov\u00e9 pauzy, aby je va\u0161e t\u011blo sta\u010dilo str\u00e1vit. Posledn\u00ed j\u00eddlo napl\u00e1nujte tak, abyste jedli t\u0159i hodiny p\u0159ed ulehnut\u00edm.\t2) Jezte men\u0161\u00ed porce. Gul\u00e1\u0161 se \u0161esti knedl\u00edky v\u00e1m \u0161t\u00edhlou postavu nezaru\u010d\u00ed. Jezte i o\u010dima. P\u0159ipravujte si porce tak, aby nejen dob\u0159e chutnaly, ale tak\u00e9 dob\u0159e vypadaly. Jezte pomalu a hezky si vychutn\u00e1vejte ka\u017ed\u00e9 sousto. Ne\u017e v\u00e1\u0161 mozek vy\u0161le sign\u00e1l, \u017ee jste syt\u00ed, trv\u00e1 to n\u011bkolik minut. Proto s j\u00eddlem nesp\u011bchejte.\t3) Dodr\u017eujte sp\u00e1nkov\u00fd re\u017eim. Pokud se budete c\u00edtit unaven\u00ed, va\u0161e t\u011blo bude vy\u017eadovat energii, kterou mu budete cht\u00edt dodat v podob\u011b zbyte\u010dn\u00fdch kalori\u00ed.\t4) Jezte ovoce a zeleninu, proto\u017ee obsahuj\u00ed esenci\u00e1ln\u00ed vitam\u00edny, kter\u00e9 v\u00e1s nejen zasyt\u00ed, ale zlep\u0161\u00ed tak\u00e9 vzhled va\u0161\u00ed pleti.\t5) Z j\u00eddeln\u00ed\u010dku vy\u0159a\u010fte nezdrav\u00e9 potraviny a sladkosti.\t6) Zapome\u0148te na alkohol, proto\u017ee obsahuje v\u00edce kalori\u00ed, ne\u017e byste \u010dekali. Rad\u011bji pijte vodu nebo \u010derstv\u00e9 ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy.\t7) Zave\u010fte si jednoduch\u00e9 zm\u011bny \u017eivotn\u00edho stylu. P\u0159esta\u0148te nap\u0159\u00edklad jezdit autobusem, ale cho\u010fte rad\u011bji p\u011b\u0161ky.\tHubnut\u00ed je v\u011b\u010dn\u00fd boj. Pokud se v\u00e1m poda\u0159\u00ed dos\u00e1hnout po\u017eadovan\u00e9 v\u00e1hy, neznamen\u00e1 to, \u017ee se op\u011bt m\u016f\u017eete za\u010d\u00edt cp\u00e1t b\u016f\u010dkem a bramb\u016frkami. Rad\u011bji si ponechte zdrav\u00fd \u017eivotn\u00ed styl, d\u00edky kter\u00e9mu jste pr\u00e1v\u011b zhubli.\tPOMOCN\u00cdCI P\u0158I HUBNUT\u00cd\t\u00b7 Avok\u00e1do \u2013 tento exotick\u00fd plod je nabyt\u00fd zdrav\u00fdmi tuky a l\u00e1tkami, kter\u00e9 zpomaluj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f. Nav\u00edc je dobr\u00fdm zdrojem vl\u00e1kniny, kter\u00e1 v\u00e1m zajist\u00ed pocit sytosti.\t\u00b7 Jogurt \u2013 b\u00fdv\u00e1 bohat\u00fd na v\u00e1pn\u00edk, b\u00edlkoviny a probatika, kter\u00e1 vylep\u0161uj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru a t\u00edm napom\u00e1haj\u00ed hubnut\u00ed.\t\u00b7 O\u0159echy \u2013 pom\u00e1haj\u00ed shazovat p\u0159ebyte\u010dn\u00e1 kila. Nav\u00edc v\u00e1s dob\u0159e zasyt\u00ed.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 trik\u016f pro \u0161t\u00edhl\u00e9 t\u011blo","item":"https:\/\/www.gatemont.cz\/7-triku-pro-stihle-telo\/#breadcrumbitem"}]}]